The cannabis seed comes from hemp, a plant native to Central Asia that can be grown in virtually all ecosystems. It is one of the most resistant plants since only 8 of the hundreds of common pests affect it, in addition to not needing pesticides.
Origin and Benefits of Cannabis Seeds
It is one of the oldest crops in the world, and its benefits and properties are many. One of its most popular presentations is in oil; but if you prefer, you can eat its seeds fresh, either in a smoothie or mixed with your yogurt in the morning.
Many people associate it with marijuana because they come from the same plant, Cannabis Sativa. Still, being a species with hundreds of subspecies, they have nothing in common outside of their offspring. Hemp seeds have become increasingly popular since they are considered one of the most complete and healthy superfoods because their various presentations provide you with different benefits.
Weed Seeds’ Benefits:
- It is perfect for people with low levels of fatty acids, being rich in omega 3 and 6.
- It is rich in fiber so that it will improve your digestion.
- It helps transport oxygen in cells.
- Its richness in fatty acids helps prevent heart disease.
- By having high levels of vitamin A and E, it will protect your eyes and your skin.
- Its vitamin C content is considerable; it will give you energy and preserve your defenses.
- It is rich in minerals such as phosphorus, potassium, magnesium, sulfur, and calcium.
- Its protein version contains 10 of the essential amino acids in the body and 8 of the non-essential ones, being as complete as milk or meat.
- Among the rest of its benefits is the reduction of bad cholesterol, reduction of inflammation.
Let’s Find about Cannabis Seeds’ Full Nutritional Value
(For Every 100 Grams)
- Calories: 580 kcal
- Fat: 45 grams
- Cholesterol: 0 grams
- Vegetable protein: 37 grams
- Carbohydrates: 7 grams
- Water: 5 grams
- Fiber: 7 grams (Almost 30% of the Recommended Daily Allowance or RDA)
- Manganese: 5 times the Recommended Daily Allowance.
- Magnesium: almost 3 times the Recommended Daily Allowance.
- Phosphorus: Almost 150% more than the Recommended Daily Allowance.
- Zinc: More than 100% of the Recommended Daily Allowance.
- Iron: 77% of the Recommended Daily Allowance.
In What Dishes can you Use Cannabis Seeds?
We can find the cannabis and hemp seeds peeled or with their shell and they can be added to any dish as if they were a regular seed. Its flavor is delicious, and many consumers claim that it resembles that of almonds. Due to this flavor and its versatility, we can use these seeds in both sweet and savory foods.
They can be incorporated into vegetable creams, like the one used in this recipe for Fruit with burnt cream that we show you how to make in a few steps and in which we can get rid of the sugar and incorporate the pleasant flavor of these seeds. You can also add them to woks, salads, homemade bread, muesli bars, or this Macedonia nuts in syrup that we explain straightforwardly.
If you prefer something more original, the hemp seed can be ground into a paste that resembles butter or peanut butter. You can spread a little on a slice of whole wheat bread and have a very healthy snack that you will love.
How Should you Use Cannabis Seeds?
It is a very resistant plant of Asian origin (Central Asia). It has been consumed there for centuries, while in the West it was only used as food for birds.
The cannabis seeds, derived from the Cannabis sativa plant, a species with hundreds of varieties. Hemp is typically related to marijuana since both come from the same Cannabis Sativa plant. Still, it is essential to emphasize that cannabis seeds do not contain any element or narcotic substance.
Recently, cannabis seed is a superfood, as it contains a high concentration of nutrients in the exact proportions that our body needs. Below we explain some of the properties that these seeds offer us.
Cannabis Seed Nutritional Information
Cannabis or hemp seeds are rich in protein and easily digestible. For this reason, they are a source of vegetable protein as effective as soybeans, so popular today, but there are huge differences between them :
- Soy is a vegetable. Therefore, it is a bit more challenging to digest.
- Nutritionally, soy contains slightly more protein and calcium, but hemp has 8 more amino acids than soy protein.
To grow the cannabis plant, no pesticides are needed, unlike soy that is transgenic in most of the world.
Another quality is that they have a lot of fiber and a few carbohydrates, so they help us maintain the intestinal rhythm and treat constipation.
Cannabis Seeds Properties
- It helps us treat constipation thanks to its high fiber content.
- It increases good cholesterol and improves cardiovascular health, thanks to omega 3.
- It strengthens the immune system.
- It keeps the arteries, veins, and the heart in good condition due to its content of vitamin E, which is an antioxidant.
- It helps keep bones in good condition, as calcium, along with phosphorus and magnesium, benefits growth, strength, and bone maintenance.
- It benefits the nervous system, since magnesium is a natural relaxant, and this, in turn, helps us to curb tiredness and fatigue.
As mentioned above, cannabis seed also contains omega 3 and omega 6. These essential fatty acids have anti-inflammatory properties, which is why they are recommended for arthritis and dermatitis. It also helps women with menstrual pain, which in turn, by containing iron, helps us prevent anemia.